I get a lot of questions from women asking about various changes they can make to their diets and exercise programs
to get the most benefit possible with the least amount of work.
After all, many people like to make changes in steps… and that’s fine with me. A small change is better than no
change at all!
That’s why I’d like to share with you a quick little tip you can use today (in fact, immediately)… to burn more
calories and fat with zero work.
The secret to burn fat fast is this……..Eat more protein.
Most women I know do not eat nearly enough protein. Their diet consists of high carbs, high fat and low protein. And it’s a recipe for fat being created in all the wrong areas.
- Your butt
- thighs
- belly
- arms.
There are three main reasons eating more protein works like crazy.
1) It helps build more muscle, which makes you look lean and sexy. Plus muscle burns more calories so you get better results for the same effort!
2) It takes more work to digest. This is called “thermogenesis”. The fact is, it requires your body more
energy to burn 100 calories of protein than it does 100 calories of carbs or fat.
Specifically, you’ll burn fat fast, burning off about 30 calories from protein for every 100 that you eat.
3) You’ll feel more full, longer. The biggest obstacle most people face is “hunger pains.” When you eat more protein
you’ll feel full and satisfied, for much longer than if you’re eating sugary carbs like cereal, bread or desserts.
There’s a reason you feel starved about an hour after eating things like that!
(Chinese food is notorious for this!)
If you want to start with a single change, do that. Add some protein to your breakfast. Whole eggs (free range) are my
recommendation. They fill you up, taste amazing and are one of the most nutritious foods on the planet. Plus they’re cheap!
This is just a quick little tweak you can make. Start today and you’ll notice the effects instantly.
If you do it by yourself and make no other changes, you’ll notice a difference. However if you want to see big changes
in a fast amount of time, I highly recommend checking out Jen Ferruggia’s Bikini Body Workouts program.
Go here to see if it’s for you, it’s helped me get the body I want and it really does help you burn fat fast!
It was created it to give women a simple, step-by-step guide to trimming down and finally understanding why it’s been so hard for you to lose weight. I’ve been following her workouts for 42 days and here is my before and after pic –
Jen Ferruggia really breaks everything down into simple, specific action steps. I think that’s why it works so well! There is more info on her website at http://www.bikinibodyworkout.info/workout
And don’t worry, there is no crazy dieting or marathon workouts involved. I think you’ll really like it.